Weight Training Exam :: essays research papers

Weight Training Exam1.)Weight training gains a psyche metabolic rate.2.)A consistent weight training routine bear reduce your cholesterol level. 3.)A.) Type I = High aerobic capacity, atrophied in size, fatigue resistant, Type Ia = Medium aerobic capacity, large in size, fatigable, Type IIb = Low aerobic capacity, large in size, most fatigable4.) active contraction (ex. When extending the knee, hip and ankle joints when performing a vertical jump. ridiculous contraction (ex. lowering a weight from the flexed position.)Isometric contraction (ex. force against an unmovable object.)5.) The requirements for a effective weight training finesse atomic number 18 4 fold.i.) The device must provide tension within the muscles. ii.) The device must allow the muscles to be worked through there natural undulate of motion.iii.) It must make i and ii VERY safe.iv.) Should be adaptable in the magnitude of resistance it provides.6.) When one increases in aptitude, their endurance increa ses as well.7.) The myth is that multiple sets of an exercise are superior to a private set for increasing muscle strength and size.8.) The four key elements in a well designed training program are as follows- The Repetition the best reps include raising and lowering of a resistance. - The exemption The key is to use resistance to demand development of muscular strength by the creation of tension within a muscle or group of muscles that is greater than the typical demand. - Total Body Training in all of the major muscle groups of the body should be trained each time.- isotropy Am adequate amount of tension should be developed on both sides of a joint so that the joint functions properly and is non prone to misalignment or slipping.9.) Five guidelines for an appropriate training program.i.)Train using a full range of motion.ii.) Eliminate fast, jerky movements while raising the weight. iii.) try the lowering of the weight.iv.) Reach momentary muscular failure/fatigue in the pre scribed number of repetitions.v.) Train under supervision and/or with a partner.10.) HIT or High Intensity Training is extreme lather while incorporating only one work set per exercise with stripped-down work sets per body part per work-out.11.) First, to decrease injury potential, and second to increase performance potential. 12.) Vocabulary Definitionsa.)Intensity The relative stress level that the exercise stimulates places at the approximate systems.b.) Progression The rate at which you lift more everywhere x amount of time.